Emotions 101: Building Mastery of Understanding and Expressing Yourself

Description

Join this 1.5-hour one-time Emotions 101 workshop, cofacilitated by Maggie Hsu and Sophie Schuyler from the Counseling Center. No advanced skills required.

This workshop has a focus on understanding emotions and building mastery with understanding and expressing yourself. Hsu and Schuyler will guide participants through understanding what their emotions do for them and to be more at ease with emotions as they arise.

Upon registering, participants be able to access a Zoom meeting link. This workshop will be conducted via Zoom and includes some interactive components.