Yoga for Healing

Description

This one-hour yoga session will involve movement, meditation, and breathing techniques. Related to self-healing, this workshop aims to promote the benefits of yoga and create a space for everyone to engage in this body-and-mind practice.

All equipment provided and no prior experience required; you do not need to have an O'Connor Rec Center membership to attend.

Participants will have a chance to win yoga equipment like a yoga blanket and blocks. All Johns Hopkins students and trainees are welcome to attend.

For any accommodations needed, please email Tyler Conzone at tylerconzone@jhu.edu or Molly Hutchison at mhutch12@jhu.edu at least one day prior to the event!