Family Building: Prenatal Pilates with Heather Gidusko
Description
Pilates provides many benefits for the pelvic floor, balance, confidence, and helps pregnant people feel great about their changing bodies before and after having a baby. Heather Gidusko has been a certified Pilates instructor since 2001 and has led many Mat Pilates classes, having taught many women during various stages of pregnancy. As a mom of 3, she also taught and took Mat Pilates classes during all of her pregnancies.
Who can attend?
- Faculty
- Staff
Registration
If you cannot attend a particular session that you are interested in, please register and you will receive a recording of the session straight to your inbox. Spouses and partners are invited to register as well. You can also attend anonymously by changing your display name in Zoom when you log in; registrant names are kept private.
