Movement for Mobility: Breathe, Stretch & Lengthen
Description
It's time for some self-care with BurnAlong Coach Christine Conti, in person and virtual. Expect to relax the mind and gently move the body to improve circulation, blood flow, and flexibility in this 25-minute class. Perfect for every fitness level.
You will also learn more about the BurnAlong platform free for Johns Hopkins employees. Sign up for your free account online. You do not need to have a BurnAlong account in order to attend this session in person or virtually.
If driving, the South Garage is the closest parking garage to Levering Hall. Learn more about Conti online.
Who can attend?
- Faculty
- Staff