mySupport presents Stress: Do this not that

Description

How many of your everyday activities increase your stress? Join this webinar, from 3 to 4 pm on Thursday, May 26, to find out — and to learn ways to change those stress-inducing behaviors. You'll learn: • Which everyday behaviors can increase stress • Ways to change those patterns to lower your stress • Surprisingly simple solutions to help manage your hectic lifestyle

Make your mental well-being a priority. Johns Hopkins' mySupport Employee Assistance Program is here for you and your household family members 24/7, 365 days a year. Call mySupport at 443-997-7000, option #2 for free, confidential help, emotional support, resources and referrals.