Virtual Baby Shower: FROM OVERWHELM TO EASE: MINDFULNESS FOR THE NEW PARENT

Description

What can you expect when you are planning, expecting, or welcoming a new member into the family? To find out, join the Office of Benefits & Worklife for the John s Hopkins Baby Shower week taking place virtually April 4 to 8.

Are you an expecting or new parent, feeling overwhelmed just thinking about all of the new responsibilities and changes in your life? Do you find yourself feeling like you can't keep up with it all and then feel guilty for not being able to keep up? Mindfulness can help. If you are looking for ways to de-stress and find more ease in life as a new parent, this workshop is for you!