Drawing a Roadmap to Healing: Honoring Our Pandemic Experiences (H.O.P.E.) Through Visual Journaling

Description

Join Rachel Liccardo, LCSW-C and mySupport Clinician from noon to 1 p.m. on Wednesday, March 9 as we take time to reflect on our individual journeys through the pandemic. Liccardo will lead the group through a visual journaling exercise to help us open up about our experiences and emotions. You will need yourself, a piece of paper, and something to write with. If you enjoy arts and crafts, feel free to use supplies to make a colorful visual. Artistic ability is not a requirement of this session.

Make your mental well-being a priority. Johns Hopkins' mySupport Employee Assistance Program is here for you and your household family members 24/7, 365 days a year. Call mySupport at 443-997-7000, option #2 for free, confidential help, emotional support, resources and referrals.