Coping and Thriving Webinar: Healthy Strategies for the New Year

Description

As we continue to navigate in a global pandemic, join a mySupport on-site clinician from 4 to 5 p.m. on Wednesday, January 20 for a discussion on healthy strategies for coping in the New Year.

This webinar will provide: • An overview of mySupport services for employees and their household family members • An overview of healthy strategies and realistic goal and expectation setting for the New Year to include:
o How to set goals and expectations o How to cope in a pandemic with impeding and continued safety limitations o Strategies that are healthy (i.e. exercise) vs. unhealthy (i.e. alcohol and substance abuse)