Webinar: Prioritizing Yourself and Your Health in the New Year

Description

The holidays and New Year can precipitate a sense of loss and isolation for many. Psychiatrist Karen Swartz talks about the importance of making yourself and your health a priority in 2021, provides strategies to reduce stress generated by the holidays, and discusses how to recognize the difference between holiday blues and clinical depression.

Swartz is an associate professor of psychiatry and behavioral sciences at the Johns Hopkins School of Medicine. This webinar is hosted by A Woman's Journey.