Critical Coping Drop-in Skills Group: Window of Tolerance

Description

In the midst of mass traumas and loss, high anxiety, and increasing uncertainty about what our lives will look like, the greater the variety of skills and tools we can access, the more we are equipped to meet the challenges of the moment and the future.

This drop-in group offered by the Johns Hopkins Counseling Center for all Johns Hopkins students provides weekly education and practice in a different skill each week, drawn from key components of trauma symptom management. These skills can assist with anxiety, mood, sleep disturbance, and trauma and promote general well-being. This week focuses on "window of tolerance."

Open to all Johns Hopkins students.