Mindful Yoga

Description

Have you taken a break recently? Working for too long without a break can lead to decreased productivity, fatigue, or stress. But if you stop, pause, and take a break, you may find that you're more attentive, productive, and energized.

What could be a better break in your hectic week than gentle yoga and a chance to ground yourself and simply just be in the present moment? Join other students and yoga instructor Nila Berger for this rejuvenating break.

No prior yoga experience and no special attire is necessary.