Wellness Webinar: Mind-Body Connection

July 30, 2020
4 - 5pm EDT
Registration is required
This event is free

Who can attend?

  • Faculty
  • Staff

Contact

Benefits Service Center
4105162000

Description

Our minds and bodies have endured significant distress over these last few months and our routine methods of stress management may no longer be as effective. Join the Mind-Body Connection webinar from 4 to 5 p.m. on Thursday, July 30 to better understand how our thoughts and emotions impact our physical health. Learn tools such as imagery, progressive muscle relaxation and diaphragmatic breathing and more to help manage the intensive stress we are moving through and to improve your overall wellbeing

Who can attend?

  • Faculty
  • Staff

Registration

Registration is required

Register at: https://lms14.learnshare.com/l.aspx?Z=SwOfmO%2f8UQXRJ9YuqjwKx6N139gmBmPECYb8oOUNj%2bo%3d&CID=89

Contact

Benefits Service Center
4105162000