Wellness Webinar: Mind-Body Connection

Description

Our minds and bodies have endured significant distress over these last few months and our routine methods of stress management may no longer be as effective. Join the Mind-Body Connection webinar from 4 to 5 p.m. on Thursday, July 30 to better understand how our thoughts and emotions impact our physical health. Learn tools such as imagery, progressive muscle relaxation and diaphragmatic breathing and more to help manage the intensive stress we are moving through and to improve your overall wellbeing