Virtual Nia Class

Description

Nia is feel-good fitness for the body, mind and soul. It is a cardio-dance fitness practice that blends energizing, soul-stirring music with choreography that is easy to follow and designed to move the whole body. Moves are infused with the power and precision of the martial arts; expression and fun of the dance arts; and the mindfulness of the healing arts.

This Nia dance class is taught by Alba Azola, physical medicine and rehabilitation resident. All students and trainees from the School of Medicine, School of Nursing, and Bloomberg School of Public Health are eligible to take this class.

Join the class via the Zoom link: https://zoom.us/j/338871100 -- meeting ID: 338 871 100

Use the password "Hopkinsnia".