Saturday Yoga and Wellness Series

Description

Yoga is proven to have many physical and mental benefits, reducing symptoms of stress, anxiety, and depression while helping practitioners become more in tune with their bodies. Unroll your mat for an invigorating full-body flow where you'll experience the yoga postures and fundamental principles of Vinyasa yoga. Join fellow yogis at Corepower Yoga's C1 class. Set to inspiring tunes, C1 is a foundation-building yoga class that will work every muscle through movement and breath at a moderate but intuitive pace. This class is unheated and beginner friendly.

The class will end with a short discussion that touches on the benefits of yoga and the themes that often run through yoga classes, such as gratitude, staying in the moment, and being open to change and transitions.

Following the class and discussion, come to Pure Raw Juice for restorative refreshments, which offers cold-pressed juice blends, smoothies, and bowls.

Additional information:

• Please arrive 15 minutes before class to check in and get settled.
• Bring a mat, water bottle, and towel. If you do not own a mat, one will be provided free of charge.
• Wear fitted exercise clothes, ideally that wick away moisture.
• While no heat is added during C1 classes, the practice room can reach temperatures of up to 85° due to earlier yoga classes.

This event is sponsored by Johns Hopkins Affinity Groups and Communities and Johns Hopkins Alumni Association.