F45 Playoffs
Who can attend?
- General public
- Faculty
- Staff
- Students
Contact
Description
Calling all athletes, fitness buffs, and weekend warriors: Join the Office of Recreation for a fitness test like you've never experienced before. F45 Playoffs is a fitness-testing benchmark used by all F45 studios around the globe. The F45 Playoffs tests you equally on all-body, strength, agility, and cardiovascular disciplines.
The test is 10 exercises in 10 minutes with 100% effort:
- Rowing
- Bench hops
- Push-up knee tucks
- Lateral hops
- Box jump hand release burpees
- Chin ups
- Barbell squat press
- Medicine ball Russian twists
- Dead ball pick-up over-shoulder throws
- Shuttle spring lateral hops
Prizes go to the top three men and top three women. Healthy snacks will be provided.
F45 Playoffs will replace the 4:15 and 5:30 p.m. Friday classes. F45 Cardio will be offered twice earlier in the day at 7 a.m. and 12:15 p.m.
Who can attend?
- General public
- Faculty
- Staff
- Students