F45 Playoffs

Description

Calling all athletes, fitness buffs, and weekend warriors: Join the Office of Recreation for a fitness test like you've never experienced before. F45 Playoffs is a fitness-testing benchmark used by all F45 studios around the globe. The F45 Playoffs tests you equally on all-body, strength, agility, and cardiovascular disciplines.

The test is 10 exercises in 10 minutes with 100% effort:

• Rowing
• Bench hops
• Push-up knee tucks
• Lateral hops
• Box jump hand release burpees
• Chin ups
• Barbell squat press
• Medicine ball Russian twists
• Dead ball pick-up over-shoulder throws
• Shuttle spring lateral hops

Prizes go to the top three men and top three women. Healthy snacks will be provided.

F45 Playoffs will replace the 4:15 and 5:30 p.m. Friday classes. F45 Cardio will be offered twice earlier in the day at 7 a.m. and 12:15 p.m.