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Health+Wellness
FOCUS ON WELLNESS
Good nutrition: It's not only what you eat but how much
Published Sept 23, 2017
Knowing how much to eat not only guides calorie intake, but it can help balance the right combination of foods and nutrients that your body needs. Portion control helps ensure that your daily diet packs a nutritious punch.
HEALTHY YOU
Focus on wellness: Staying hydrated
Published Sept 23, 2017
Dehydration can affect not only your heart rate and blood pressure but also your mental functioning
FOCUS ON YOU
Take the Work-Life Pledge for September
Published Sept 23, 2017
The summer-fall transition period could be a good time to rebalance your work-life fit
HEALTH+WELLNESS
Why cholesterol matters for women
Published Sept 23, 2017
Here's why you should know your numbers—and what you can do to change them
Occupational Health Services moving from Homewood to Eastern
Published Sept 23, 2017
Employees will now go there for services such as return to duty clearances, immunizations, and management of work-related injuries and illnesses
COMMUNITY
Runners wanted
Published Sept 23, 2017
Johns Hopkins groups hope to raise $10,000 for charity during Baltimore Running Festival

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Newest in Health+Wellness

SEPT. 26
Wellness webinar: Understanding Cholesterol—Your Key to Heart Health
Published Sept 23, 2017
Learn more about this major risk factor for cardiovascular disease
OPTIONS
Be ready to take action at Annual Enrollment
Published Sept 23, 2017
Here are 5 steps to help map your benefits for next year
BALANCE
Johns Hopkins celebrates National Work and Family Month
Published Sept 23, 2017
Looking to be more effective at work and at home? Here are three suggestions
OCT. 11
2017 Work and Family Fair brings 35+ experts to 1 location
Published Sept 23, 2017
Here's the place to find resources and information on matters personal to you
COSTS
How your prescription drug coverage works
Published Sept 23, 2017
It's important to understand the three tiers of medications
CONSUMER-CENTRIC
Prescription drug costs: Rising year over year
Published Sept 23, 2017
New features will be introduced to ensure employees get the right medication at the best price
HEALTH + WELLNESS
Make the most of your prescription drug benefits
Published Sept 23, 2017
Three steps you should follow to ensure you're getting the right medication at the best price
HEALTH + WELLNESS
Johns Hopkins programs support victims of domestic violence
Published Sept 23, 2017
Co-workers are often in the best position to assist a colleague in getting help
OCT. 25 OR 31
Workshop: Health Coaching Improves Lifestyle Habits
Published Sept 23, 2017
Learn how the right pro can help you build on your strengths
CHOICES
It's almost time to enroll for 2018 benefits
Published Sept 23, 2017
Here are the options to consider before Annual Enrollment opens on Oct. 20
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