Finding the hidden sugar in the foods you eat

Closeup of a bowl of fruity yogurt

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Are you skipping cookies, cake, or other sweet treats to reduce your sugar intake? Give yourself an A for effort, but you're probably still eating more sugar than you realize.

Erin Gager, a dietitian at the Johns Hopkins Hospital, offers easy-to-follow steps to finding the hidden sugar in the foods you eat.

Posted in Health+Wellness