6 tips for better sleep when you travel

Happy man stretching his arms when he wakes up

Credit: GETTY IMAGES

Nothing can upset your sleep schedule quite like stepping on an airplane and jetting off to a foreign land.

But you can minimize the time-change problem, says Charlene Gamaldo, medical director of the Johns Hopkins Center for Sleep.

Here are her 6 tips for better sleep when you travel.

Posted in Health+Wellness