Why exercise isn't enough to keep your heart healthy
You may know how many steps you take every day or how many push-ups you can do at once. But have you ever kept track of the hours a day you spend sitting? All that sitting can negatively impact your heart health, even if you work out daily.
Read in Johns Hopkins Medicine's Healthy Heart portal why exercise isn't enough to keep your heart healthy—and what you can do about it.
Posted in Health+Wellness