Exercising for better sleep

Not only do patients' complaints about poor sleep and insomnia decrease if they get aerobic exercise, their ease of nodding off and quality of sleep increase, according to recent research.

To find out how exercise may help your own nighttime tossing and turning, read what Charlene Gamaldo, medical director of the Johns Hopkins Center for Sleep, has to say on the JHM Healthy Sleep website.

Posted in Health+Well-Being