10 exercises to start your day

Image caption: Exercise 3/ Cross-Crawl: On back, place hands behind head, crunch and move right elbow to left knee; repeat on other side


No time, you say, to exercise, what with work, family, and all those other parts of a life well lived getting in the way?

What if you had an easy-to-do regimen that could get you off to a healthy start each day?

Two Johns Hopkins experts—a physiatrist and a physical therapist—have crafted a plan that anyone can follow, no gym membership or expensive equipment required.

Ready to start? Read "10 exercises to start your day" in the latest issue of Johns Hopkins Health Review.

Posted in Health+Well-Being