Easy food swaps you should know

If you're not already hooked on the benefits of a Mediterranean-style diet, there are plenty of reasons you should be. Foremost: Studies show that eating the right foods can change the trajectory of your health and life.

How to start? Make one small change at a time.

To learn about the benefits of this healthy (and delicious) diet—and how to get yourself eating right without making drastic changes—read Take Your Diet to the Mediterranean on Johns Hopkins Medicine's Healthy Aging website.

Posted in Health+Wellness