There's the belly fat you know is there because you see it every day—the kind that makes your pants too tight in the waist. But there's also belly fat that you can't see—a layer of visceral fat that heightens your health risks.
The steps to whittling it away aren't complicated. And don't have to be taxing.
On the JHM Healthy Heart portal, a Johns Hopkins expert outlines 8 ways to lose belly fat and live a healthier life.
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