Don't underestimate stress

If you associate stress with bad happenings in your life, it's time to recalibrate: Even a good thing—like a job you love or your favorite sports team's run for a championship—can cause you stress. And that can put your heart at risk.

To learn how to recognize stress and what you can do toward relieving it, read "Risk Factors for Heart Disease: Don't Underestimate Stress" on Johns Hopkins Medicine's Healthy Heart portal.

Posted in Health+Well-Being