Johns Hopkins experts offer valuable tips on getting a great night's sleep

If only there were an adult version of the mesmerizing kids book The Rabbit Who Wants to Fall Asleep, we'd all be in slumberland lickety-split.

Lucky for us, we do have a more realistic alternative: Johns Hopkins sleep experts who can help us get the critical zzzzs we need to make sure we maintain a healthy body and mind.

The place to find that advice is Johns Hopkins Medicine's just-launched Healthy Sleep portal. Visit the website to learn how to sleep better, find out about the science behind sleep, read about sleep-related health conditions, and more.

Posted in Health+Wellness