Stress leading up to and following an election can be intense and emotionally draining. Being proactive and mindful about managing stress can make a big difference in navigating this challenging time.
Looking for some tips to help you manage the stress? Click here to learn about some simple tricks to help you stay involved while taking care of your own well-being. Even more resources can be found here in this pre-recorded JHEAP session.
Whether you are dealing with election anxiety or something else, JHEAP is here to help. The Johns Hopkins Employee Assistance Program (JHEAP) provides JHU employees and their household members 24/7 access to confidential counseling and referral services for help with stress at work or at home, emotional distress, a difficult life transition, or other challenges. You can reach JHEAP 24/7, 365 days a year, by phone at 888-978-1262 .
