webinar: Mindful Beginnings With Meaningful Self-Care

A new year often means a fresh start, but it's not always easy to sustain new goals and habits when life keeps happening. Join and Dr. Lauren Cook at noon on Wednesday, Jan. 10, for a live webinar where you can learn to prioritize self-care.

Dr. Lauren Cook, an expert in reducing anxiety and building a life that feels expansive, will coach you to create a personalized self-care routine you can sustain. She will share evidence-based insights and practical techniques for reducing anxiety and building resilience, empowering you to take on all that 2024 serves up.

Register here. A recording of the webinar will be sent to all registrants.

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