Developing habits is how our minds deal with the information overload that comes with everyday life. You likely don't even realize you're doing habits every day, such as brushing your teeth in the morning or making a pot of coffee. Habitual behaviors are essentially your brain on autopilot, but when creating new habits, it can be intimidating to identify where to start.
Join WeightWatchers' Allison Grupski, vice president of behavior change strategies and coaching, and coach Sophie Webb from 1 to 2 p.m. on Thursday, May 11, to discuss how to build healthy habits and maintain them—for the long haul.
Register here.
WeightWatchers is celebrating it's 60th birthday! Leading the way in weight loss (and great food) since 1963, WeightWatchers has shown millions how to enjoy the foods they love in a way that helps them reach their goals.
Become a member through Johns Hopkins University for as low as $9.75 per month on select plans—50% off the retail price—and you'll get instant access to 12,000+ delicious recipes! Learn more here.
Already a WeightWatchers member? Sync your current account, or call WeightWatchers customer service at 866-204-2885.
Questions can be directed to wellnessprograms@jhu.edu.
