You will learn the physical and mental benefits of a good night's sleep, how to establish daily habits that promote sleep, and ways to improve your sleep environment. The session will also cover techniques for relaxation and dealing with insomnia.
United States Toll: +1-408-418-9388
Access Code: 2630 908 2052
Event password: 77n9suR5a4n
Questions can be directed to firstname.lastname@example.org.