JHEAP webinar: Sleep Basics

Join Healthy@Hopkins-JHU and the Johns Hopkins Employee Assistance Program, or JHEAP at noon on Wednesday, March 8, to participate in this well-being session on sleep basics.

You will learn the physical and mental benefits of a good night's sleep, how to establish daily habits that promote sleep, and ways to improve your sleep environment. The session will also cover techniques for relaxation and dealing with insomnia.

Register here.

Audio conference:

United States Toll: +1-408-418-9388
Access Code: 2630 908 2052
Event password: 77n9suR5a4n

Questions can be directed to wellnessprograms@jhu.edu.