Join Healthy@Hopkins-JHU and the Johns Hopkins Employee Assistance Program (JHEAP) at noon on Wednesday, March 1, to participate in this well-being session on nutrition.
Understanding nutritional labels and planning meals for the week ahead are important steps in making healthy choices. In this seminar, participants will learn about the importance of breakfast, tips for healthy snacking, healthy options when eating out, and maintaining healthy blood sugar levels.
Join this interactive session that will provide context on the popular diets and resources available today for you to find the balance and variety to stay healthy and focused!
Audio conference: United States Toll: +1-408-418-9388 Access Code: 26303634868
Questions can be directed to wellnessprograms@jhu.edu.
