Join the Johns Hopkins Employee Assistance Program, known as JHEAP, to learn about the role of love in your mental health and well-being in this two-part series on love, plus a must-watch video on ways to tackle loneliness.
Love Part 1
"What the world needs now is love!" One of the key ingredients to being successful in life is to embrace love in all its complexity. Interestingly, many of us have never studied love. This seminar will delve into defining, analyzing, and challenging us to love ourselves, others, and our job in a more holistic way.
Tuesday, Feb. 7, noon to 1 p.m.
Audio conference:
United States Toll: +1-408-418-9388
Access Code: 26303634868
Password: 6cv1616138X
Love Part 2, Complexities of Love
In Part 2 of this series, we will take a deeper dive into understanding the various levels of love. During this seminar, we will spend some time analyzing our own relationship with love and discussing what it means to have unconditional love. We will discuss the various relationships in our life where it is standard to love unconditionally, no matter the circumstances. To wrap up this seminar, we will spend some time creating our own unique plans for love in our lives.
Tuesday, Feb. 14, noon to 1 p.m.
Audio conference:
United States Toll: +1-408-418-9388
Access Code: 26345661320
Loneliness (video available on-demand starting Feb. 21)
Many people will feel lonely at some points in their lives. Although everyone's experience of loneliness will be unique, loneliness is often described as the feeling people get when their need for rewarding social contact and relationships is not met, in quantity and/or quality. In this session, you will learn practical steps on how to overcome loneliness and build better connections with others.
Go to Online Seminars here, company code: JHEAP
If you need support dealing with loneliness and relationships, or struggle with finding love and joy in your life, please reach out to JHEAP for support anytime. Through JHEAP, JH employees and their household family members have free 24/7 access to confidential counseling and referral services for help with stress at work or at home, emotional distress, a difficult life transition, or other challenges. You can reach JHEAP 24/7, 365 days a year, by phone at  888-978-1262.
