How to Set Food Boundaries

Eating well can undoubtedly be a struggle at times, particularly when we find ourselves surrounded by our all-time favorite comfort foods, as often happens during holidays. For many, setting simple boundaries can be helpful in establishing and maintaining a balanced relationship with all foods so that special occasions and holidays are no longer something to be feared but to be savored and enjoyed while feeling at peace with food.

Join the webinar from noon to 1 p.m., on Dec. 15, and at the end of our time together, you'll feel empowered knowing how you can set yourself up for success with these seven tips on food boundaries.

Register here.