Yoga as Healing therapy group

The group offers participants a safe space to gain greater awareness around strength, stability, assertiveness, and mindfulness. Each week will have a different theme, focus on various restorative and therapeutic postures, and explore positive affirmations. Each session will also be coupled with guided activities including readings, journaling, and creative exercises. Classes will allow survivors to reconnect with themselves and build community with their peers. Participants screened into the group will be expected to be able to commit to all six sessions.

The group will begin in mid-October, so if interested, please call the Counseling Center at 410-516-8278 by Sept. 26 in order to schedule a group screening appointment taking place no later than Oct. 11.