MySupport presents Stress: Do this, not that

How many of your everyday activities increase your stress? Join this webinar, from 3 to 4 p.m. on Thursday, May 26, to find out—and to learn ways to change those stress-inducing behaviors.

You'll learn:

  • Which everyday behaviors can increase stress
  • Ways to change those patterns to lower your stress
  • Surprisingly simple solutions to help manage your hectic lifestyle

Register on the event webpage.

Make your mental well-being a priority. Johns Hopkins' mySupport Employee Assistance Program is here for you and your household family members 24/7, 365 days a year. Call mySupport at 443-997-7000, option #2, for free, confidential help, emotional support, resources, and referrals.