BurnAlong webinar: How to Support Your Own Mental Health and Take Care of Others

With the amount of uncertainty and change over the past few years, mental health concerns are taking center stage. Chances are, in varying degrees, you or someone you love needs mental health support right now.

Join BurnAlong mental health experts at noon on Wednesday, May 18, for a discussion on how you can take care of your own mental health, plus how you can support the mental health of your co-workers, friends, and family.

The webinar will cover:

  • How to care for your own mental health
  • Warning signs to look out for in others who might need support
  • How to support mental health within your community

Register here.

BurnAlong offers instant access to on-demand and live fitness and wellness classes from hundreds of instructors spanning 45+ categories. Choose cardio, yoga, dance, mindfulness, sleep, nutrition, and financial well-being sessions, plus many more! Register for your free account on the Burnalong website and invite up to four friends/family to join as well.

Questions can be directed to wellnessprograms@jhu.edu.