NOTE TIME CHANGE: April is National Stress Awareness Month! Do you know how to calm yourself when you need all your energy to cope? Ready, set, relax! Come to this webinar from 3 to 4 p.m. on Tuesday, April 26, to fill your toolbox with de-stressing techniques such as:
- Mindfulness
- Being engaged
- Practicing nonverbal skills
Make your mental well-being a priority. Johns Hopkins' mySupport Employee Assistance Program is here for you and your household family members 24/7, 365 days a year. Call mySupport at 443-997-7000, option #2, for free, confidential help, emotional support, resources, and referrals.
