More Than Perfect: Understanding Your Inner Critic and Perfectionism

This two-part workshop uses the principles of an evidence-based therapy modality (Internal Family Systems) and examples from the Disney and Pixar movies Encanto and Inside Out to bring greater understanding to the complicated and often conflicting ways different parts of our internal world function. There will be a particular focus on self-criticism and perfectionist tendencies as well as practices to help find a more harmonious way of relating to them.

This two-part workshop is open to any currently registered JHU student or learner interested in finding out more about themselves and releasing some of the internal and external pressures they might feel to be perfect. Familiarity with Encanto and Inside Out is strongly recommended but not required.

The workshops will take place from 7:30 to 8:45 p.m. on Thursday, March 3 and March 10, over Zoom (link provided upon registration).

Register here. Because this is a two-part workshop, registration will close half an hour before the first session. Please register with your JHED ID only (outside email addresses will be denied).