mySupport presents: Learning to say no, an important life skill

Do you often feel obligated to say yes? If so, this webinar, being held at 3 p.m. on Thursday, Jan. 13, is for you. As part of the Coping and Thriving webinar series, the session will cover:

  • How to say no without feeling bad or hurting others
  • Understanding why you agree to things you don't want to do or don't have time for
  • How to set boundaries with others by saying no and feeling good about it

Register here.

Make your mental well-being a priority. Johns Hopkins' mySupport Employee Assistance Program is here for you and your household family members 24/7, 365 days a year. Call mySupport at 443-997-7000, option #2 for free, confidential help and referrals for any emotional or mental health concerns you may have.