We can be so hard on ourselves. Especially in a world where there's such focus on how we look and what we wear. As part of the Coping and Thriving webinar series, this session will review:
- What goes into body image
- The importance of a healthy body image
- Steps to improve your body image
The webinar will take place at 3 p.m. on Thursday, Dec. 16.
Make your mental well-being a priority. Johns Hopkins' employee assistance program, mySupport, is here for you and your household family members 24/7, 365 days a year. Call mySupport at 443-997-7000, option #2, for free, confidential help and referrals for any emotional or mental health concerns you may have.