Emotional Adulting: Drop-in skills group

Emotional Adulting is a brief, drop-in skills group designed to help you work with your emotions from a space of compassion, awareness, nonjudgment, and curiosity. The skills taught in this group, which are generally drawn from mindfulness and trauma symptom management practices, are beneficial for our general well-being as well for helping to manage distress related to depression, anxiety, trauma, and other experiences. Each week will focus on a different practice, and the curriculum repeats once the first eight sessions are concluded. Come to all sessions, come to one, or pick and choose depending on your interest and schedule. For the remainder of the semester, the curriculum is:

  • Nov. 8—Grounding
  • Nov. 15—Window of Tolerance and Dialing Down
  • Nov. 22—R.A.I.N. (Mindfulness practice)
  • Nov. 29—Containment
  • Dec. 6—Creating Space for Emotions
  • Dec. 13—Four Elements of Stress Reduction
  • Dec. 20—Cultivating Self-Compassion

Meetings are on Monday evenings from 5:30 to 5:55 p.m. ET over Zoom.

Register with your JH email address here.