Wellness webinar: Stress Relief for Caregivers

Celebrated every November, National Family Caregivers Month is a time to recognize and honor family caregivers across the country. Taking care of others can take a major toll on one's life and health. To help support caregivers, a webinar titled Stress Relief for Caregivers will be held from 10 to 11 a.m. on Tuesday, Nov. 16.

This session will provide caregivers with a series of simple steps to reduce stress and avoid burnout, including relaxation techniques, healthy sleeping habits, healthy coping skills, and building a system of support. Participants will also learn about online resources and the importance of avoiding social isolation for mental and physical health.

Register on the webinar's page.

Contact JHU Wellness Programs at wellnessprograms@jhu.edu with questions.