Yoga as Healing group

Yoga as Healing is a six-week mind/body group for survivors of any type of trauma, self-defined. This group offers survivors a safe space to gain greater awareness around strength, stability, assertiveness, and mindfulness. Sessions will focus on different themes, various restorative and therapeutic postures, and positive affirmations, and will be coupled with guided activities including readings, journaling, and creative exercises.

Students of all genders are welcome. No prior yoga experience necessary; workbooks will be provided. A group screening appointment must be scheduled in order to determine suitability and right of fit for the group. The fall 2021 group will take place on Zoom and will be closed to applicants by mid-to-late September. Unfortunately, this group is only available to full-time undergraduate and graduate students at KSAS, Whiting, and Peabody at this time.

For more information, contact the Counseling Center at 410-516-8278.