Mindful Mondays with Calm

May is Mental Health Month—promoted every year by Mental Health America, a leading community-based nonprofit organization. This year's theme, Tools 2Thrive, focuses on the practical tools that everyone can use to improve their mental health and increase resiliency, regardless of the situations they are dealing with.

With access to Calm, you already have a tool in pocket to build resilience! In celebration of this month, we'll be partnering with Calm to bring Mindful Mondays to Johns Hopkins. Together, we'll start each week with a Calm session that aligns with Mental Health America's recommended tools, such as having awareness or practicing self-care.

To kick the series off, Calm will be hosting the first Mindful Monday on May 3. Join us at one of the times below.

  • Monday, May 3, at 11 a.m. EDT / 8 a.m. PDT
  • Monday, May 3, at 3 p.m. EDT / noon PDT

You can RSVP here.

Calm App Premium Membership

JHU students, faculty, and staff have free access to the Calm app. This app provides meditation instruction, sleep assistance, videos on mindful movement and stretching, and relaxing music. You can use the Calm app from your phone or desktop. First create an account using an @jhu.edu or @jhmi.edu email to create the account and follow these steps:

  • Click on the confirmation email that is sent to your inbox.
  • Download the Calm app from Apple App store or Google Play, or go to calm.com.
  • Log in with the email you used to create the account and Calm Premium will be available for free.

We hope you'll join us in creating space for mental health in the workplace this year!

If you have questions contact wellnessprograms@jhu.edu.