Join this webinar, Guide to Tackling Emotional Eating, from 12:15 to 1 p.m. on Tuesday, April 27, via Zoom.
Do you ever turn to food to soothe your feelings? It's no secret that stress eating is real. It can be distracting and comforting, but leave us feeling frustrated or disappointed—especially when it impacts our weight. During this webinar, a WW (Weight Watchers reimagined) coach will walk through techniques to help quiet the part of the brain that activates our stress response. You do not need to be a WW member to join.
You'll learn:
- Why emotional eating occurs
- New ways to manage stress so that you don't turn to food
- and more!
Learn more here about Johns Hopkins University's partnership with WW.
