Join this webinar, Guide to Tackling Emotional Eating, from 12:15 to 1 p.m. on April 27 to learn more about why emotional eating occurs, new ways to manage stress so that you don't turn to food, and more!
Do you ever turn to food to soothe your feelings? It's no secret that stress eating is real. It can be distracting and comforting but can leave us feeling frustrated or disappointed, especially when it impacts our weight. During this webinar, a WW (Weight Watchers reimagined) coach will walk through techniques to help quiet the part of the brain that activates our stress response. You do not need to be a WW member to join.
Learn more about Johns Hopkins University's partnership with WW at the WW website.
