Do you feel sluggish, bored, shut in, and perhaps a bit blue now that the holiday season is behind us but spring still weeks away? Does it sometimes feel like winter will never end? Sign up for this mySupport webinar being held from 3 to 4 p.m. on Thursday, Feb.18, to learn more about the winter blahs and how to cope.
The webinar will cover:
- Causes of the winter blahs
- Differences between the blahs and SAD (seasonal affective disorder)
- Simple solutions and ways to "tune up" your attitude now