Feeling like you're caught up in the social media madness and need to recharge? While it's hard to deny the advantages of technology, we often have an unhealthy attachment to it. The constant need to feel connected is affecting us on many levels. Join the mySupport workshop titled Unplug to Recharge from 3 to 4 p.m. on Thursday, Jan. 28, and hear why and how to unplug.
- How do we begin to "detox"?
- The positives of unplugging to recharge our bodies and minds
- Steps to have a better balance