Coping and Thriving webinar: Healthy Strategies for the New Year

As we continue to navigate in a global pandemic, join a mySupport on-site clinician from 4 to 5 p.m. on Wednesday, Jan. 20, for a discussion on healthy strategies for coping in the New Year.

This webinar will provide:

  • An overview of mySupport services for employees and their household family members
  • An overview of healthy strategies and realistic goal and expectation setting for the New Year to include:
    How to set goals and expectations
    How to cope in a pandemic with impeding and continued safety limitations
    Strategies that are healthy (i.e., exercise) vs. unhealthy (i.e., alcohol and substance abuse)

The registration link is here.

Questions can be sent to the Benefits Service Center at