A great way to not only improve your physical fitness but boost your mood and general well-being is to have a regular fitness routine. However, it's often hard to know where to begin.
Take the first step by attending the webinar I Want to Start Working Out, Where Do I Start? from 4 to 5 p.m. on Thursday, Oct. 22. This one-hour wellness webinar will assist you with setting a plan and goals for starting your fitness journey.
Register in advance here.
Questions can be directed to wellnessprograms@jhu.edu.
